a sight to see

Where do I even begin? When I last wrote my birthday was on the horizon and I was super optimistic about October and the goals I was ready to smash out. Yeah, so none of that really happened. Ok, my birthday happened. But that is it. I am indeed 39 years old. Father Time decided …

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My 39th year

Hello hello! We are at the END of September. Can you believe that?! I certainly can't. I keep saying it over and over, but I can't really believe how fast it feels this year is flying by. Before I know it we will be celebrating Christmas and then the arrival of 2020. C-R-A-Z-Y. I'm sitting …

random friday stuff: vol 7

Hello, my friends! Is everyone putting on their favorite music and having a mini dance party? No? Just me? Give it a try. I guarantee you'll smile: if not out of happiness then at your pure silliness. Here are some random things I'm stewing on this week: I cannot stop listening to all things Foy …

goals, direction, and starting to see light.

Seeing the light arriving Greetings, my friends! And Happy Sunday! I hope everyone is having a great and relaxing weekend. It has been raining off and on yesterday and today and honestly it's been nice to chill for a hot minute. I did quite a bit of socializing this week and was oh-so-ready for a …

heartburn.

I changed my hair color this week. I needed change. I am obsessed with it. Red! Hello all. I know I've been MIA the last several weeks and I'm sorry for that. Life has been happening. Lots of life has been happening. Real life with hard emotions, big decisions, love, loss, and forging forward. And …

sing with me

I love concerts. I'm sitting here at home doing some work that I couldn't get finished during the day. It was a very, very busy day. Lots of meetings that were important and required work and engagement on my part. So anyway, I'm working here at home and I'm singing. Because that is what I …

changing my perspective

Just me...starting to find clarity in the fog There are so many different directions I thought about writing this post. It has been a week of so many different reflections and observations. Which do I pick? Last week I told you all how I was beginning an Elimination Diet this week. Well, I did started …

you’ve been eliminated

Yo! Does anyone remember that show from back in the 00's called "The Weakest Link?" I loved it. It was so stressful but her catchphrase was so awesome. You just waited for the clipped "goodbye" at the end. (Go watch Youtube. You'll thank me later for the nostalgia.) Ok. Anyway. I don't know if any …

I am not skinny … but …

I have worked so hard these last couple of weeks in the gym. I'm pushing myself in my lifts and I've added "bonus" cardio everyday. And guess what? My weight hasn't changed. I've gone up and down the same 3lbs for almost 3 weeks now. I've stayed within my macros and I've turned down cupcakes …

church, chores, cheering up

Happy Sunday, fam! We did it. We've made it to what I'm beginning to think is the most pivotal day of the week. To be totally honest, I don't really like Sundays. The weekend is over and I start stressing over the week to come. For the longest time I used to (and sometimes still …