tired and hungry and sore

Well, I think my title says it all. It fully encapsulates this week. I started Phase II of my new year journey on Monday. I jumped in with both feet. Phase II included new programming at the gym (both strength and HIIT), calorie and macro guidelines based on my reading of Fat Loss Forever, and …

Advertisement

really real reality

If you've followed me for very long at all, I write a lot about my weight, exercise, diet, etc.  I like these things.  I like seeing progress and I hate admitting failure.  However, like two sides to any coin you're always going to have them both.  Last year it was success upon success in my …

the post I wasn’t sure I’d ever get to write.

It's Monday morning on Labor Day.  I'm sitting here on my sofa, having a cup of tea, planning my meals for the week, and gearing myself up to hit the gym.   This last month, especially the last week has been one of the most stressful I've had in a while.  Exactly four weeks ago …