This *might* end up being the most random post I've ever written. Then again, I write a lot of random stuff all the time so who knows. Hang on for the ride. On Wednesday of last week I flew to California to visit my fella. First off, it was so, so great to see him. … Continue reading green grapes and gray water
tired and hungry and sore
Well, I think my title says it all. It fully encapsulates this week. I started Phase II of my new year journey on Monday. I jumped in with both feet. Phase II included new programming at the gym (both strength and HIIT), calorie and macro guidelines based on my reading of Fat Loss Forever, and … Continue reading tired and hungry and sore
the next 30 days
I wish I could tell you that I started this year just killing my workouts and nailing my diet and never being lazy or tired or sick or inconsistent. But that would be a lie. With the exception of a couple of good weeks, 2018 has been a roiling boil of excuses and exceptions. It … Continue reading the next 30 days
you count what?
I'm going to preface this entire post with I AM NOT A NUTRITIONIST. Honestly, if it weren't for the instruction from some very smart individuals I'd be flying by the seat of my pants. I do what I'm told. So any of what I say you attempt to make your own, I'd encourage you to … Continue reading you count what?