green grapes and gray water

This *might* end up being the most random post I've ever written. Then again, I write a lot of random stuff all the time so who knows. Hang on for the ride. On Wednesday of last week I flew to California to visit my fella. First off, it was so, so great to see him. …

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tired and hungry and sore

Well, I think my title says it all. It fully encapsulates this week. I started Phase II of my new year journey on Monday. I jumped in with both feet. Phase II included new programming at the gym (both strength and HIIT), calorie and macro guidelines based on my reading of Fat Loss Forever, and …

the next 30 days

I wish I could tell you that I started this year just killing my workouts and nailing my diet and never being lazy or tired or sick or inconsistent.  But that would be a lie.  With the exception of a couple of good weeks, 2018 has been a roiling boil of excuses and exceptions.  It …

you count what?

I'm going to preface this entire post with I AM NOT A NUTRITIONIST.  Honestly, if it weren't for the instruction from some very smart individuals I'd be flying by the seat of my pants.  I do what I'm told.  So any of what I say you attempt to make your own, I'd encourage you to …