Day 11

Hello, my friends! So much has happened since we spoke last! I won't go into all of it, but it was a lot of big life things that no matter how much you think you have a handle on your emotional triggers, it some of it still jumps up and bites you in the butt. …

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you’ve been eliminated

Yo! Does anyone remember that show from back in the 00's called "The Weakest Link?" I loved it. It was so stressful but her catchphrase was so awesome. You just waited for the clipped "goodbye" at the end. (Go watch Youtube. You'll thank me later for the nostalgia.) Ok. Anyway. I don't know if any …

I am not skinny … but …

I have worked so hard these last couple of weeks in the gym. I'm pushing myself in my lifts and I've added "bonus" cardio everyday. And guess what? My weight hasn't changed. I've gone up and down the same 3lbs for almost 3 weeks now. I've stayed within my macros and I've turned down cupcakes …

I really like your dress!

Does anyone else out there struggle receiving compliments? Don't get me wrong, I love hearing them in my soul. They make me feel so good. It's almost like every one you get, it is a helium balloon tied to your thoughts...it just keeps lifting them up. And when you're not used to hearing compliments in …

two sides of the same coin

Change is good and change is hard. My therapist once told me that every relationship (especially marriage) is a contract that has to constantly be renegotiated. We are human and we change. Because of those changes, negotiation has to happen or the relationship breaks. I think that can happen to your relationship with yourself too. …

a weighty perspective

I think if I tried to summarize this blog 5 words it would probably be "Sarah Struggles to Lose Weight." I'm frankly kind of embarrassed that is what the sum of my thoughts have centered upon. It's pretty boring too. Anywho, in light of my recent attempts to shed some of the mental and emotional …