Month 3 Update

If you follow me on twitter or instagram then you've already read these results, but it's worth elaborating.  April was a challenge for me. This past Saturday marked exactly 3 months to the day I began this new fitness journey.  In those 3 months I've lost 16.5 pounds and a total (whole body cumulative) of … Continue reading Month 3 Update

let’s talk about muscle

I had the most eye-opening realization this past week and I have to share.  I'll be honest - the whole concept of "muscle" has really been quite foreign to me most of my life.  And what I mean by muscle is actually TRYING to attain any kind of muscle growth/definition that was outside of the … Continue reading let’s talk about muscle